Yoga Combine Your Mind and Body To Lose Weight

Yoga, an ancient science like a blessing has unending advantages including weight loses to the practitioner. Yoga is a phenomenal method for you to be deeply in touch with your body & soul. At present the world is suffering from an epidemic of obesity. Yoga is not only the instrument which helps the body, mind & soul it also help to lose weight. Most celebrity takes the help of yoga to reduce & maintain their weight.

In 2005 Medical research proved that yoga plays vital role to lose weight. Even for beginners yoga gives a real workout. National Cancer Institute, Kristal & Fred Hutchinson Cancer Research Center also after research came up in a summary that yoga is really helpful in reducing as well as maintaining weight.

If you do yoga for the aim of weight lose you are recommended for at least one 30 minute session per time for a longer years of time span.

Yoga not will keeps you fit by reducing weight but also builds a relationship between your mind & body.

As yoga focuses each body part it not only gives you a slim & attractive physic but also restores your overall health.

Among many fundamental functions of liver one crucial function is its extremely powerful detoxifying & cleansing abilities which cleanses the blood. Liver processes both good & bad fat. Healthy liver dispose bad fats & keeps good fat for your wellbeing. Good fats provide energy by storing & empowering muscles. As yoga is very supportive for strengthening liver & assuring topmost liver function it is very cooperative for weight lose. Yoga lowers weight by stimulating vital liver force.

We all know that our body metabolism is regulated by hidden hormones of thyroid. When you have inactive thyroid you also have low metabolism that rarely burns fat. Hypothyroidism is a common similarity among most obese (overweight) people. As yoga activate thyroid glands it activates weight lose too.

If your body is too acidic (higher PH level) it stores fat & attempts to shield itself from acid which is tremendously risky as this fat blocking the arteries & veins hampers blood circulation forcing the heart to overwork. As a consequence of getting exhausted heart gets attacked. Among over weighted people it is extremely rare to get a perfect PH which is about 7.35 as obese people are usually too acidic. Yoga creates right PH balance which not only gives you a healthy weight but also a healthy heart.

Stress is also guilt for obesity. In most cases over weighted bodies are under unlimited stress, their nervous system are under immense pressure creating an adverse chain reaction over the entire body. Yoga balances among sympathetic & parasympathetic nervous system hence helps to reduce weight.

Any position of yoga keeps you active; whether you shorten your muscles or lengthen it will generate weight loss. Muscles are active tissues that consume fat & as yoga strengthens muscles they will be consuming your stored fat even when you are resting. That is why yoga is very supportive for weight loss as it’s an ongoing process even when you are not doing yoga.

Like other heavy exercises yoga does not stress your nervous system & lead you being exhausted. Yoga is a very peaceful ancient science which connects with your body, mind & soul & gives you the perfect & appealing weight you desire in the healthiest way. It keeps your fat burning even when you are not doing yoga. So, what more to expect? Start yoga & get the weight you have always dreamed of.

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