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kidney amader body er ekti important organ. But onekei kidney er rog e akranto. but simple kisu step manlei amra amader kidney valo rakhte pari. now apnader kisu step er kotha bolbo. Jara nijeder sastho somporke socheton tara mene cholben . Step gulo vule jete paren .So ekhoni apnar browser'e save kore nin .Valo lagle like , share kore onnoder janar sujog kore din . Jar
a ekhono page'e like koren ni tara like dite vulben na.
1. kidney valo rakhar jonno amader prodin prochur poriman pani pan korte hobe. pani kidney er proper functioning e help kore. tai amder daily at least 8-10 glass pani khete hobe. season vede ektu kom beshi hote hobe.
2. jader hypertension, diabetis ache tader khetre e rog gula control rakha obosso kortobbo. cause e sob rog kidney k damage kore day
3. body weight control e rakhte hobe. cause high serum cholesterol kidney er jonno marattok harmful. weight beshi thakle daily diet e change anun. proyojon bodh e doctor er kache jaan.
4. daily kisu holeo exersize korun. exersize korle body organs gulo [heart, lungs, kidney] te blood supply bare. as a result kidney valo thake. echara kidney er jonno harmful cholesterol kome.
5. alchohole, street drugs[heroine, gaja] avoid korun. egula kidney er jonne marattok harmful.
6. balanced diet grohon korun. jesob khabar e low fat and low cholesterol thake ta kidney er jnno valo cause fat & cholesterol high blood pressure toiri kore ja kidney er jonno harmful
7. Khabar er sathe xtra lobon khawa theke biroto thakun. Loboner high sodium kidney k waste product clear korte badha dai.
8. High protein foods er upor over load felben na bises kore animal foods .
9. Apnar blood pressure 130/80 or lower rakhar chesta korun . Blood pressure 140/90 thakle 5yrs er moddhe apnar kidney damage howar somvabona thakbe.
10. Diabetes thakle diabetes control kore cholun .
11. regular blood pessure & blood glucose level check korun
12. egg, milk excess khaben na. egula te phosphorus thake. jodi apnar kidney properly na kaj kore thn eta har er khoi kore dai.
13. Regular pain killer grohon kora theke biroto thakun .Sudhu matro jokhon proyojon thik tokhon khan othoba week'e ekbar khawar chesta korun.
14. Prochur porimane vitamin C newa theke biroto thakun .Bises kore vitamin C jatio fruits jemon Malta , komola , lebu , jambura etc egulo beshi kore khawar obvas chere din.
15.Apnar jodi kidney niye sondeho thake tobe kidney check-up korte paren jemon blood count , BUN , creatinine & urinalysis.
16. jaundice dekha dile, 24 hours er majhe prosab na holei immediet doctor kache jan..
[oDd vUuT]
kidney amader body er ekti important organ. But onekei kidney er rog e akranto. but simple kisu step manlei amra amader kidney valo rakhte pari. now apnader kisu step er kotha bolbo. Jara nijeder sastho somporke socheton tara mene cholben . Step gulo vule jete paren .So ekhoni apnar browser'e save kore nin .Valo lagle like , share kore onnoder janar sujog kore din . Jar
a ekhono page'e like koren ni tara like dite vulben na.
1. kidney valo rakhar jonno amader prodin prochur poriman pani pan korte hobe. pani kidney er proper functioning e help kore. tai amder daily at least 8-10 glass pani khete hobe. season vede ektu kom beshi hote hobe.
2. jader hypertension, diabetis ache tader khetre e rog gula control rakha obosso kortobbo. cause e sob rog kidney k damage kore day
3. body weight control e rakhte hobe. cause high serum cholesterol kidney er jonno marattok harmful. weight beshi thakle daily diet e change anun. proyojon bodh e doctor er kache jaan.
4. daily kisu holeo exersize korun. exersize korle body organs gulo [heart, lungs, kidney] te blood supply bare. as a result kidney valo thake. echara kidney er jonno harmful cholesterol kome.
5. alchohole, street drugs[heroine, gaja] avoid korun. egula kidney er jonne marattok harmful.
6. balanced diet grohon korun. jesob khabar e low fat and low cholesterol thake ta kidney er jnno valo cause fat & cholesterol high blood pressure toiri kore ja kidney er jonno harmful
7. Khabar er sathe xtra lobon khawa theke biroto thakun. Loboner high sodium kidney k waste product clear korte badha dai.
8. High protein foods er upor over load felben na bises kore animal foods .
9. Apnar blood pressure 130/80 or lower rakhar chesta korun . Blood pressure 140/90 thakle 5yrs er moddhe apnar kidney damage howar somvabona thakbe.
10. Diabetes thakle diabetes control kore cholun .
11. regular blood pessure & blood glucose level check korun
12. egg, milk excess khaben na. egula te phosphorus thake. jodi apnar kidney properly na kaj kore thn eta har er khoi kore dai.
13. Regular pain killer grohon kora theke biroto thakun .Sudhu matro jokhon proyojon thik tokhon khan othoba week'e ekbar khawar chesta korun.
14. Prochur porimane vitamin C newa theke biroto thakun .Bises kore vitamin C jatio fruits jemon Malta , komola , lebu , jambura etc egulo beshi kore khawar obvas chere din.
15.Apnar jodi kidney niye sondeho thake tobe kidney check-up korte paren jemon blood count , BUN , creatinine & urinalysis.
16. jaundice dekha dile, 24 hours er majhe prosab na holei immediet doctor kache jan..
[oDd vUuT]
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