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eat more : vegetables, fruits, whole grain
eat less : milk, cheese, nuts
eat regularly
drink a lot of water
avoid xtra salt
add garlic(rosun) to your recipe
gajor, salgom, mula, misty alu khan
coffee er bodole tea khan
quit smoking
avoid alchohole
exersize regularly
avoid elevator use stairs (siri)
control your weight
nijer kaj gula nijei korun
cholesterol level regular monitor korun
blood pressure control e rakhun
regular medical check up korun
control your diabetis
follow a regular schedule for daily life
yoga and meditation practice korun
hasun pran khule, laughter is a best medicine
family er karo heart er rog c lo kina janun, thakle r o sabdhanota mene cholun
porimito ghuman
doctor er advice onujayi osudh khan
give and take pure LVE..
LIVE A HEALTHY LIFE WITH LOVE IN UR HEALTHY HEART
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