To Weight Loss Exercise Is The Best Natural Medicine

Exercise plays a crucial role for healthy lifestyle. Over time it highly contributes in weight loss & for maintaining weight & avoids weight regain exercise is a must. To feel healthy & to be healthy there is no better natural way than to exercise as it not only controls weight gain but also prevents many weights related & vascular diseases. Most doctors believe that for accomplishing the aim of weight lose neither exercise alone nor diet alone can bring up your desired result. It has to a combination of both. In research it has been seen that people who lose weight by only diet is a temporary winner because there remains full chance for the weight to be regained if you are not physically active.

Whether you are exercising to lose weight or to remain healthy you must follow guidelines to reach your goal. Most doctors suggest exercising at least an hour for five times a week to reduce weight. There are also recommendations about the types of exercise which reduces weight. For the best result it have to be one that increases your heartbeat rapidly, that means slowly walking or some household works will not help. The American Council on Exercise has shown that people who exercised for 60 to 90 minutes every day along with proper diet were the most successful one for both weight reduction as well as weight maintaining. The American College of Sports Medicine said that people who exercise regularly not only get rid from overweight but also from cancer & heart diseases.

For weight lose you must carry those exercises which are from moderate to vigorous (heartbeat is raised & breathing becomes harder) as they best burn your calorie resulting in weight lose or weight maintaining as you want. In a gym you can start with slow warm ups which will prepare your body & then can follow up by cross trainers, trade mills, machine cycling, weight lifting and so on. You can also take advices from the instructors to know which exercises would be best suited for you, how long to continue each one, with which machines to start with or how & when you can increase the timings of each exercise.

If you do not get time to go to gym you can even run or brisk walk (very actively walking) or take the stair instead of lift which will give the same kind of benefits gyms give. Free hand exercises are also very helpful to lose weight.

At the beginning it can be tough & so you can start with short steps & slowly increase accordingly. Once your weight will start to reduce & you feel better & lighter automatically your motivation will rise higher. It’s not only about beauty or style moreover it’s also about healthy living & long living.