The Best Weight Lose Tips For You

Hay Dear , 

I am going to share with you some important and nice tips about weight loss. I think it will very helpful to you. If you follow those rules i am sure you can easily loss your weight. No more extra lets see our today's presentation:

The Golden Rule For Weight Loss

*Do not skip food because it makes you too hungry ending up in over eating.

* Ideally you should not try to lose more than 1-2.5 pounds per week

*For losing weight not only changing food habit is enough you have to change your unhealthy lifestyle.

*Eating extremely less will not help in losing weight.

*You need both dieting & exercise simultaneously for losing weight.

*You have to cut down food not totally cut off food.

 Smart Diet Steps

* Do not miss breakfast; it’s not helpful at all.

*As proteins take more time to digest have them early in the day.

*You will be satisfied with less food if you eat slowly & chew each bite carefully.

*Eat fresh fruits instead of canned fruit juice.

*Do not purchase junk food for home.

*Start every meal with a large glass of water.

*End every meal with a glass of water as well.

*Maintain a food journal.

*If you don’t like wasting food rather than eating children’s leftover make them bird feeder.

*If for any reason you have a heavy lunch balance it with dinner.

*Do not all the time imagine about food you can’t have rather think how you can make your allowed meal more attractive yet keeping healthy.

*Have control on your portions (amount) hence never eat straightly from box or bottle.

*Eat several times but in smaller portion.

Cooking Tricks

*Choose items that are water based instead of oil, for example-tuna can.

*Use non sticky pan it requires & absorbs less oil.

*Do not eat while cooking.

*Brush butter on any item after being cooled so it soaks less.

*Make food which you are bound to eat slowly, for example-hot soups, whole fruit.

*Use brown rice & brown flour instead of white.

*Instead of mayonnaise use mustard.

*Chew sugarless gums.

*While you are waiting for foods to get boiled or cooked you can do some work outs.

*Instead of deep frying boil or grill them.

*Instead of butter or cream spice your meals with fresh or dried herbs, spices, salsa, vinegar or lemon.

*Totally avoid unhealthy fast food.

*If you any how need to go to restaurant observe calorie before ordering.

*When in group be the first person to order hence you will not get influenced by others order.

*If you go to a party eat from home before going so that you would rarely eat anything.

*Keep apples, bananas, oranges or whole grain cracker in your bag or office so that you won’t need to depend on unhealthy snacks.

*After finishing your meal especially dinner brush your teeth & rinse with mouth wash this will make you mentally prepared that meal time is over.

*Strength training exercises are the best way to increase metabolism, when muscles are build it burns fat when you are resting.

*While exercising you can use your favorite audio or video track

*Use stairs instead of lift.

*At office you can walk while taking to phone.

*After you started gym or exercise you might not get instant result, don’t leave & have patience.

*Wear comfortable clothes & shoes for exercise.

*If you can’t get time for gym at least walk whenever it’s possible.

*If you have plan to go to gym if possible do it before office because after office you might be too tired to skip.

*Be careful about tiny matters as well, you can lose 12.5 pounds a year by only avoiding butter on toast!

Small changes bring huge changes at life. The foremost important factor is to remain healthy. At the end of the day you revise about your official or social or conjugal matter & responsibilities have you ever revised what are the tasks & responsibilities you have done for you? It’s always better than never so still if you haven’t thought start thinking today.