1. During Sizda, your brain gets more blood supply. It sharpens your memory.
2. When you stand up during Namaz, your eyes are centered to the Jaynamaz. It improves your concentration.
4. It improves your body structure. You get rid of any malfunction of your body.
5. During Oju, you clean your vital parts with clean water. It prevents various microorganism from invading your body.
6. During Oju, your face becomes clean and bright. You get rid of any skin diseases.
7. Your mouth cavity is cleaned during the Oju. It increases the blood supply to your mouth cavity.
8. Namaz prevents you from doing any wrong works. It builds your character.
9. Those who says regular prayers, live longer than those who does not. It increases your life time.
10. Your eye care is maintained during Oju. So, you do not suffer from eye diseases.
These are the important physical advantages of Namaz. You should say your prayers daily 5 times to get these benefits.
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