Obesity
is one of the common problems in case of all girls that occurs just
after marriage. The boys also have this problem. But the amount of fat
increased in girls is far more than that of boys. This happens due to
lack of consciousness towards some dietary habits. It also has a
relationship with some drugs.
When a girl comes to a new place [most of the times, her husband’s
house], she loses her old routine of taking foods, the quantity of
foods, the quality of foods. She also suffers from mental imbalance
after being separated from her parents and other family members. So, a
multifactorial weight gain is the result.
Now, I will discuss 10 techniques by which a girl can prevent extra weight gain after marriage. Here are those:
1. Maintain a constant dietary habit. E.g. have your breakfast,
supper and dinner just in time. One of the common reasons for obesity is
the change in dietary timings. You can prevent post-marital weight gain
by following a strict dietary timetable.
2. Physical Exercise is a must. Even though, you don’t have a scope
for physical exercise in a new environment, you can still manage time
for this. Close the door of your bedroom and perform physical exercise
for at least 15 minutes a day. This will help you lose the extra amount
of calorie and will make you slim.
3. Most of the girls eat junk foods during the honeymoon. This act is
extremely harmful to their health. Natural foods including fruits and
vegetables are best foods for any time. Avoid junk foods to remain slim.
4. Post-marital parties are frequent now-a-days. These parties offer
heavy meals which are harmful for anyone. Avoid excess intake of foods
even you are in a party. If you can’t resist yourself from all the
delicious foods, make sure you drink sufficient amount of water for the
digestion purpose.
5. Obesity occurs due to decreased calcium level in the body. So,
drink a glass of milk every night to fulfill your dietary need of
calcium. Avoid drinking tea and coffee.
6. Avoid Oral Contraceptive Pills [OCP]. Use other means of birth
control like condoms, copper T, abstinence, safe periods etc. OCPs have a
side effect of making you obese.
7. Sleeping is good. But excessive sleeping will make you obese.
Never sleep during the afternoon. Rather, you can read books or watch
televisions for passing your time.
8. Avoid the mental stress. All girls have to sacrifice after
marriage. So, you have to realize this matter and become tension free.
Always try to smile and be happy. Anxiety is one of the factors for
weight gain.
9. Seek some help from any registered doctor if you have any kind of
health problems. Never keep your problems in yourself. Tell your husband
about any physical or mental imbalance you feel. Family planning also
helps girls to remain fit for longer duration after the marriage.
10. Work more and more. Physical exercise can be replaced by this habit. It will keep your body fit and prevent post-marital weight gain.
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